"A huge thanks for the calm and wisdom I learned from your pregnancy yoga classes … I had an amazing natural birth with no pain relief…and I really believe part of the reason for that was because I went into labour believing in my body and knowing I would be able to breathe and relax through the contractions as much as possible, thanks to the tools you gave me in your classes.'' - Christina, Bundaberg
Safe and gentle yoga for you and your baby. Prenatal Yoga is designed to help the expectant mother deepen her experience and enjoyment of pregnancy.
Gentle postures address and relieve the common discomforts of pregnancy. Breath work, visualisation, vocal toning and relaxation techniques ease fear and anxiety. Abdominal and pelvic floor toning helps to prepare the body for birthing and with postnatal recovery.
Pregnancy Yoga strengthens the body, calms the mind and allows you to trust in your body's power.
Enjoy this precious time and be comfortable in your changing body that is home for two. Deepen your relationship with your baby and be calm and confident about childbirth and parenting.
Safe and beneficial for all stages of a healthy pregnancy and suitable for beginners.
All equipment supplied. Contact Leanne if you have any questions.
Leanne is a fully qualified yoga instructor, specialising in prenatal yoga and conscious birthing.